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speed training performance youth athletes frederick, maryland agility train for your sport

🏃‍♂️Speed & AGility Performance Training 🏃‍♀️

Coach Rob Dixon’s Premier Speed and Agility Program

You can’t GET faster if you’re not TAUGHT how to run!

This 12-session elite training program is designed to help athletes develop explosive speed, agility, and overall athletic performance. Whether you’re a football player, soccer athlete, or track competitor, this program will give you the edge you need to dominate your sport.

Train for the speed your game demands.

📅 12 Group Sessions* | $275
📍 Peak Performance & Fitness Center
⚡ All sports. All athletes. All levels.


What You’ll Gain:

✅ Explosive Speed – Master sprint mechanics & acceleration techniques
✅ Elite Agility & Quickness – Improve footwork, cutting, & change of direction
✅ Strength & Power – Build lower-body strength for faster starts & stronger finishes
✅ Endurance & Recovery – Enhance stamina & learn recovery techniques to perform at your best

This isn’t just speed training—it’s a game-changer.

🚀 Spots are limited—secure yours today!

*Semi-Private and Private 1:1 offerings available as well. Reach out for more information.

📍 Location:
Peak Performance and Fitness Center
(By Frederick News Post)
355 Ballenger Center Drive
Building C, Suite K
Frederick, MD 21703

📞 Call/Text 301-288-1156 with any sign-up questions/assistance or email support@peakperformancefitcenter.com

🌐 Website & Socials: PeakPerformanceFitCenter.com @PeakPerformanceFitCenter

No need to download an app if it asks. Simply X out and Choose “New Here? Create an account” to checkout/enter your participant and purchase. Create a family account to add yourself then Add Child. Or just create an account for the participant’s name.

Have a MindBody account already? You can use that login.

Who is Speed & Agility Training designed for?

This program is designed for youth and adult athletes looking to improve speed, acceleration, agility, conditioning, footwork, and overall athletic performance.

What skills are trained during Speed & Agility sessions?

Athletes work on sprint mechanics, acceleration, change-of-direction speed, coordination, reaction time, conditioning, balance, and lower-body power development.

What sports benefit from Speed & Agility Training?

Speed & Agility Training can benefit athletes participating in football, basketball, soccer, baseball, softball, lacrosse, volleyball, flag football, and other field or court sports.

Does this program help reduce injury risk?

Training focuses on movement quality, body control, strength development, and mechanics that may help athletes move more efficiently and safely during sports performance.

Is this program appropriate for beginner athletes?

Yes. Training can be adjusted for different ages, experience levels, and athletic goals.

Peak Performance & Fitness Center offers Speed & Agility Performance Training designed to help youth and adult athletes improve acceleration, footwork, coordination, conditioning, and overall athletic performance.

Training sessions focus on developing explosive movement, sprint mechanics, change-of-direction speed, reaction time, balance, and movement efficiency to help athletes perform with greater confidence and control during competition.

Athletes participate in structured drills and performance-based training designed to improve speed, agility, lower-body power, and athletic development while helping reduce injury risk through proper movement mechanics and strength development.

This program is beneficial for athletes participating in sports such as football, basketball, soccer, lacrosse, baseball, softball, volleyball, and field sports that require quick acceleration, deceleration, and multidirectional movement.

Training takes place at Peak Performance & Fitness Center in Frederick, MD.