Register your participant
🏈 Girls Flag Football Training 🏈
Elite Development for Rising 6th-12th grade Girls
With Coaches Kisaye Barnes and Damien Wallace
Next Series Starts: May 13, 2025
🕡 Wednesdays 7pm - 8:30pm
💰 Investment:
✅ $200 for six weekly sessions
✅ $35 Drop-in Rate for any additional training sessions
What You’ll Gain:
✅ Elite Skill Development: Enhance overall skills and knowledge of the game through variety of position drills.
✅ Leadership Training: Build confidence, communicating amongst others, while understanding strengths and weaknesses.
✅ Strength Development: Gain muscle strength, develop power, improve technique and confidence
✅ Athletic Performance: Improve footwork, speed, and overall agility.
🚀 Spots are limited—secure yours today!
📍 Location:
Peak Performance and Fitness Center (By Frederick News Post)
355 Ballenger Center Drive
Building C, Suite K
Frederick, MD 21703
📞 Call/Text 301-288-1156 with any sign-up questions/assistance or email support@peakperformancefitcenter.com
🌐 Website & Socials: PeakPerformanceFitCenter.com @PeakPerformanceFitCenter
FAQ
Who is this training program for?
This program is designed for rising 6th–12th grade girls looking to improve athletic performance for flag football through speed, agility, strength, conditioning, and movement training.
What is female athlete development training?
Female athlete development focuses on building strength, coordination, mobility, confidence, and movement efficiency to help athletes perform better and reduce injury risk both in-season and off-season.
Does this program help beginner athletes?
Yes. Training is open to athletes of all skill levels and helps develop athletic foundations, confidence, and sport-specific movement patterns.
What areas of performance are trained?
Athletes work on speed, agility, acceleration, conditioning, strength, coordination, and change-of-direction skills to improve overall flag football performance.
Where is training located?
Training takes place at Peak Performance & Fitness Center in Frederick, MD.
Why is strength and conditioning important for girls flag football?
Strength and conditioning help athletes improve speed, power, endurance, body control, and injury prevention while building confidence on the field.
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