Register your participant

Promotional flyer for Peak Performance and Fitness Center's Off-Season Quarterback and Wide Receiver Development program. Features a silhouette of football players in a blue sky background, details about the 6-week training series starting March 5, cost $199, and includes sessions on accuracy, footwork, timing, decision-making, and catch radius. Also mentions wide receiver training with coach Kisaye Barnes. Includes registration info with a QR code, training location at Ballenger Center Drive, and contact details.

🏈 Off-Season QB & WR Development 💪

6-Week Precision Training — Thursdays 7pm

Train with purpose this off-season. This 6-week program is designed for athletes aged 12+ to sharpen their skills, build confidence, and prep for next season. Whether you’re a quarterback or wide receiver, you’ll get elite coaching, high-repetition reps, and sport-specific training to perform at your best.

Program Details:

  • 6 Sessions = $199

  • Small-group format for maximum reps + individualized coaching

  • Athletes aged 12+

  • Thursdays 7pm starting March 5

  • Location: Peak Performance & Fitness Center + Local Football Field (weather permitting)

  • Coaches: Coach Damien Wallace (QBs) & Coach Kisaye Barnes (WRs)

What You’ll Gain:
For QBs (Coach Damien Wallace):

✅ Elite-level accuracy (short/intermediate/deep)
✅ Footwork & pocket movement mastery
✅ Timing & placement throws to expand WR catch radius
✅ Decision-making reps through structured route concepts

For WRs (Coach Kisaye Barnes):

✅ 100+ catches per session
✅ Expanded catch-radius drills
✅ Release-package development (press, footwork, hand usage)
✅ Route precision, rhythm & timing with QBs


Post-Program Options: After the 6-week program, athletes can keep progressing through semi-private or 1:1 QB & WR training sessions and game-film assessments for ongoing growth.

Spots are limited! Secure your spot today.

📍 Peak Performance and Fitness Center
(By Frederick News Post)
355 Ballenger Center Drive
Building C, Suite K
Frederick, MD 21703

📞 301-288-1156 | ✉️ support@peakperformancefitcenter.com

🌐 PeakPerformanceFitCenter.com

@PeakPerformanceFitCenter

No need to download an app if it asks. Simply X out and Choose “New Here? Create an account” to checkout/enter your participant and purchase. Create a family account to add yourself then Add Child. Or just create an account for the participant’s name.

Have a MindBody account already? You can use that login.

What is off-season performance training?

Off-season performance training focuses on improving strength, speed, conditioning, mobility, and athletic development outside of an athlete’s competitive season.

Why is off-season training important for athletes?

The off-season provides athletes an opportunity to build strength, improve movement mechanics, increase conditioning, and address weaknesses before returning to competition.

What areas of athletic performance are trained?

Athletes work on strength development, speed, agility, acceleration, conditioning, balance, coordination, mobility, and explosive power.

What sports benefit from off-season training?

Off-season performance training can benefit athletes participating in football, basketball, soccer, baseball, softball, lacrosse, volleyball, flag football, and other competitive sports.

Does off-season training help reduce injury risk?

Training focuses on movement quality, strength, stability, mobility, and body control to help athletes move more efficiently and safely during sports performance.

Is this program appropriate for beginner athletes?

Yes. Programs can be adjusted for different ages, sports, skill levels, and athletic goals.